How I stopped tracking macros with my clients—and started seeing better results.

Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me out…

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Social connections: Could they be even more important than cholesterol?

Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by eating

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4 ways to find your niche as a nutrition coach

Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising three kids, moving frequently, and

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Food addiction: Why it happens, and 3 ways to help (or get help).

“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food crowd

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These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel

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Around 28 million people in England now have access to the NHS login

Service users soared with the launch of the NHS COVID Pass in May.  Did you miss our previous article… https://flaglertenniscamp.com/?p=159

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AI projects to tackle racial health inequalities get £1.4M boost

The funding is part of the AI Ethics Initiative at NHSX in the UK. Did you miss our previous article… https://flaglertenniscamp.com/?p=158

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Coronavirus Vaccines Should Begin Soon for Children 5 and Up

An advisory panel to the F.D.A. will consider Pfizer’s application for those ages 5-to-11 on Tuesday.

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F.D.A. Says Pfizer Vaccine’s Benefits Outweigh Key Risks in Children 5 to 11

The findings could add momentum for F.D.A. authorization of the pediatric dose, perhaps as early as next week, a long-awaited development that would affect 28 million children.Did you miss our

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Seeing a Future for Astronauts With Disabilities on a Zero-Gravity Airplane Flight

People with different types of disabilities tested their skills and technologies on a research flight with the goal of proving that they can safely go to space.Did you miss our

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