Day: October 28, 2021
“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this clichéRead More
Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that? Or how about: “I’ll beRead More