Truly horrible fitness advice: “If I can do it, you can do it.”

“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this cliché

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So you made a mistake with a client—now what?

The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first coaching session with a brand-new client, and from the get-go,

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Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that? Or how about: “I’ll be

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