Author: Thomas Gray
Precision Nutrition Certified Coach Spotlight: Nicolas Gunn
It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in the 1990s, became inspired by the Terminator himself. Gunn hungRead More
How I stopped tracking macros with my clients—and started seeing better results.
Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me out…Read More
Social connections: Could they be even more important than cholesterol?
Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by eatingRead More
4 ways to find your niche as a nutrition coach
Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising three kids, moving frequently, andRead More
Food addiction: Why it happens, and 3 ways to help (or get help).
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food crowdRead More
These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feelRead More
Take clients from “I’m overwhelmed” to “I’ve got this.”
People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that forces them to doRead More
What Norwegian death metal can teach you about stress management.
Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, weRead More
How to sleep better—when nothing helps you sleep better
Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeineRead More
PCOS: Three evidence-based strategies that really work
Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just someRead More