Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
As a trainer, therapist, health coach, or dietitian, you probably see your clients more than most physicians see their patients. That extra time allows you to build rapport and trust—criticalRead More
So you made a mistake with a client—now what?
The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first coaching session with a brand-new client, and from the get-go,Read More
How I stopped tracking macros with my clients—and started seeing better results.
Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me out…Read More
What Norwegian death metal can teach you about stress management.
Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, weRead More