If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d finally

The internet is full of energy hacks. Try fasting! Put butter in your coffee! Take this supplement! What if you’ve tried all that—and your doctor has also declared you the

Reviewed by Helen Kollias, PhD What isadrenal fatigue?SymptomsScienceTreatment Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search bar, hoping for answers. And the internet gives them

It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in the 1990s, became inspired by the Terminator himself. Gunn hung

Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by eating

Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising three kids, moving frequently, and

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine

General fitness training is concerned with an overall wellness, including the proper functioning of all the body’s systems. General fitness training also aims to achieve a healthy lifestyle by improving