Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that? Or how about: “I’ll beRead More
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food crowdRead More
People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that forces them to doRead More
Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just someRead More
We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting you stop driving your car.Read More