“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays. Day

Your roof isn’t leaking, your thyroid’s fine, and you’ve never been chased by a hungry tiger. So why are you so exhausted, cranky, and foggy?! We’d like to introduce you

“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this cliché

“Is it burnout, or am I just being a baby?” Burnout is gaining recognition in the work and wellness worlds. This makes sense, as self-reported stress levels are higher than