What Norwegian death metal can teach you about stress management.

Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, we

Read More

How to sleep better—when nothing helps you sleep better

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine

Read More

PCOS: Three evidence-based strategies that really work

Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some

Read More

Cell phones have a terrible reputation. Here’s how to use yours for better health.

We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting you stop driving your car.

Read More

Are you suffering from “burnout”? Take this quiz (and learn what to do)

“Is it burnout, or am I just being a baby?” Burnout is gaining recognition in the work and wellness worlds. This makes sense, as self-reported stress levels are higher than

Read More

The Benefits of Stretching Your Muscles During Your Fitness Training Program

General fitness training is concerned with an overall wellness, including the proper functioning of all the body’s systems. General fitness training also aims to achieve a healthy lifestyle by improving

Read More