How to sleep better—when nothing helps you sleep better

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine

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PCOS: Three evidence-based strategies that really work

Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some

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Cell phones have a terrible reputation. Here’s how to use yours for better health.

We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting you stop driving your car.

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Are you suffering from “burnout”? Take this quiz (and learn what to do)

“Is it burnout, or am I just being a baby?” Burnout is gaining recognition in the work and wellness worlds. This makes sense, as self-reported stress levels are higher than

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The Benefits of Stretching Your Muscles During Your Fitness Training Program

General fitness training is concerned with an overall wellness, including the proper functioning of all the body’s systems. General fitness training also aims to achieve a healthy lifestyle by improving

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