Food addiction: Why it happens, and 3 ways to help (or get help).
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food crowd
Read MoreThese 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel
Read MoreTake clients from “I’m overwhelmed” to “I’ve got this.”
People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that forces them to do
Read MoreWhat Norwegian death metal can teach you about stress management.
Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, we
Read MoreHow to sleep better—when nothing helps you sleep better
Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine
Read MorePCOS: Three evidence-based strategies that really work
Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some
Read MoreCell phones have a terrible reputation. Here’s how to use yours for better health.
We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting you stop driving your car.
Read MoreAre you suffering from “burnout”? Take this quiz (and learn what to do)
“Is it burnout, or am I just being a baby?” Burnout is gaining recognition in the work and wellness worlds. This makes sense, as self-reported stress levels are higher than
Read MoreThe Benefits of Stretching Your Muscles During Your Fitness Training Program
General fitness training is concerned with an overall wellness, including the proper functioning of all the body’s systems. General fitness training also aims to achieve a healthy lifestyle by improving
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