“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food crowd

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel

People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that forces them to do

Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, we

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine

Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some

We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting you stop driving your car.

“Is it burnout, or am I just being a baby?” Burnout is gaining recognition in the work and wellness worlds. This makes sense, as self-reported stress levels are higher than

General fitness training is concerned with an overall wellness, including the proper functioning of all the body’s systems. General fitness training also aims to achieve a healthy lifestyle by improving